Stretch every muscle group to improve flexibility and minimize the risk of injury with effective stretches that require no special equipment. Includes stretching exercises that target every area of the body for relieving tense, sore muscles. Features real images to make achieving the correct position and movement easy. The large, colorful poster is perfect for the home gym, studio, bedroom or for use while traveling. Each stretching workout poster is printed on premium paper with a gloss laminate finish for added strength. Arrives gently rolled in a rigid mailing tube for safe shipping.
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