Easily stretch, strengthen and tone every muscle group and improve flexibility with stretch exercises. Includes stretching, resistance band, and yoga body exercise sets for easily planning each workout to maximize your time and energy. Features real images in full color for easy visibility and greater clarity. Large, easy to follow poster is perfect for the home gym, studio, bedroom, or for use while traveling. Each poster is printed on high-quality paper with a gloss laminate finish for added strength. Arrives gently rolled in a rigid mailing tube for safe shipping.
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